check-in form

Please fill out the form below providing as much detail as possible to allow me to make better informed decisions in regards to your diet and training

First Name

Last Name

Email Address

Weight last week

Weight this week

Measurements

Current goal

This week's wins and achievements

Feedback on sleep

Feedback on stress management

Feedback on appetite

Feedback on digestion

Feedback on energy and wellbeing

Feedback on gym performance

Feedback on recovery

Feedback on cardio/steps

Number of weeks since last deload

Supplements/vitamins

Any other info regards your week and anything you feel like you need to mention

Any question you may have for me at all or anything you would like to go through

Upload front shot

Upload back shot

Upload side shot

Please follow the check-in photo etiquette while taking the pictures for your check-in. Photos/weight-ins should be taken after waking up, on an empty stomach, preferably in the same lighting conditions.

Female photos must be in a bikini, no thongs, or sports shorts and sports bra.

Male photos need to be in boxers.

Thanks for submitting!