If you ever felt like you wanted to look like you did in your 20s, go back to those photos and think how much you've changed but feel like there is nothing you can do about it, I have something to tell you.
Nobody understands the struggles you face on your fitness journey more than someone who has been through all of them. The lack of progress, the various diets, harsh calorie limitations, endless cardio sessions and what not.
Until I educated myself to the point of being able to tailor my plans around you and understanding your situation.
I am here to provide said changes and make them last.
Get in touch for a chat and remember it does not matter where we start, as long as we progress.
Personalised Diet Plans
While designing your plan I will take into account your individual goals, food preferences, meal timing and intolerances to optimize digestion, performance and wellbeing.
Custom Training Programs
Training programs I write are meant to get you to your dream body in the most efficient and safe way possible.
To achieve that I pick exercises for your strength training sessions based on your unique anatomy and injury history and supplement it with cardio to optimize health and calorie expenditure.
In-Person Training Sessions
Join me at the best equipped gym in Dublin where I will assess your unique strengths and weaknesses and pick exercises best tailored for your skill level and anatomy
Real Experiences, Stunning Results
I'm so pleased with the progress so far, I'm learning a lot about proper training and I started paying attention to good foods. I had lost hope but I can wear my favourite dress I got 2 years ago again!
J3 University Contest Prep Course
J3 University is a course by IFBB Pro John Jewett designed to teach coaches how to implement all aspects of bodybuilding at a higher level to take steps forward in muscle mass and conditioning.