About Me

If you ever felt like you wanted to look like you did in your 20s, go back to those photos and think how much you've changed but feel like there is nothing you can do about it, I have something to tell you.
Nobody understands the struggles you face on your fitness journey more than someone who has been through all of them. The lack of progress, the various diets, harsh calorie limitations, endless cardio sessions and what not.
Until I educated myself to the point of being able to tailor my plans around you and understanding your situation.
I am here to provide said changes and make them last.
Get in touch for a chat and remember it does not matter where we start, as long as we progress.

Image by Dan Gold

Personalised Diet Plans

While designing your plan I will take into account your individual goals, food preferences, meal timing and intolerances to optimize digestion, performance and wellbeing.

Custom Training Programs

Training programs I write are meant to get  you to your dream body in the most efficient and safe way possible.

To achieve that I pick exercises for your strength training sessions based on your unique anatomy and injury history and supplement it with cardio to optimize health and calorie expenditure.

Image by CATHY PHAM
Image by Jonathan Borba

In-Person Training Sessions

Join me at the best equipped gym in Dublin where I will assess your unique strengths and weaknesses and pick exercises best tailored for your skill level and anatomy

 

Feedback

Real Experiences, Stunning Results

 
client transformation photo

I'm so pleased with the progress so far, I'm learning a lot about proper training and I started paying attention to good foods. I had lost hope but I can wear my favourite dress I got 2 years ago again!

Amy

 

Certificates

J3 University Contest Prep Course Certificate

J3 University Contest Prep Course

J3 University is a course by IFBB Pro John Jewett designed to teach coaches how to implement all aspects of bodybuilding at a higher level to take steps forward in muscle mass and conditioning.

 

Book a free consultation

Start your fitness journey today!